Directions:
- Place lettuce in a bowl or on salad plates. Sprinkle almonds, cranberries, cheese, and dressing on top to taste. Serve with whole wheat roll if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.46 Kcal (1786 kJ) | ||
| Calories from fat | 313.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.79g | 54% | |
|---|---|---|---|
| Cholesterol | 31.59mg | 11% | |
| Sodium | 189.99mg | 8% | |
| Potassium | 307.04mg | 7% | |
| Total Carbs | 15.7g | 5% | |
| Sugars | 4.56g | 18% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 17.3g | 35% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 305.3mg | 31% | |
| Amount Per 100 g | |||
| Calories | 399.31 Kcal (1672 kJ) | ||
| Calories from fat | 293.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.58g | 54% | |
|---|---|---|---|
| Cholesterol | 29.58mg | 11% | |
| Sodium | 177.89mg | 8% | |
| Potassium | 287.49mg | 7% | |
| Total Carbs | 14.7g | 5% | |
| Sugars | 4.27g | 18% | |
| Dietary Fiber | 4.04g | 17% | |
| Protein | 16.2g | 35% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 285.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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