Cranberry Chicken or Pork Recipe

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Cranberry Chicken or Pork
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Ingredients
4
Count
Nutrition
64
Calories
Total time
6
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees Fahrenheit.
  2. In a 9 x 13 in pan place as many pieces of the chicken/pork that will fit in one layer.
  3. Mix together remaining ingredients.
  4. Pour over chicken/pork.
  5. Bake covered for 1 hour at 350 degrees Fahrenheit.
  6. Remove cover.
  7. Bake another 20 to 30 minutes (to thicken sauce).
  8. Serve over rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 63.82 Kcal (267 kJ)
Calories from fat 21.5 Kcal
% Daily Value*
Total Fat 2.39g 4%
Cholesterol 5.96mg 2%
Sodium 681.98mg 28%
Potassium 84.01mg 2%
Total Carbs 8.25g 3%
Sugars 4.12g 16%
Dietary Fiber 0.7g 3%
Protein 2.51g 5%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 16.4mg 2%
Amount Per 100 g
Calories 130.02 Kcal (544 kJ)
Calories from fat 43.8 Kcal
% Daily Value*
Total Fat 4.87g 4%
Cholesterol 12.14mg 2%
Sodium 1389.3mg 28%
Potassium 171.15mg 2%
Total Carbs 16.81g 3%
Sugars 8.4g 16%
Dietary Fiber 1.43g 3%
Protein 5.1g 5%
Vitamin C 0.6mg 1%
Iron 0.3mg 1%
Calcium 33.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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