Cranberry Cardamom Chutney Recipe

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Cranberry Cardamom Chutney
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Ingredients:

Directions:

  1. Saute onion in butter over med heat until limp, 8-10 minute.
  2. Sort, rinse and drain cranberries. Add cranberries, sugar, vinegar and cardomom to pan. Cover, reduce heat and stir occasionally until sugar is dissolved and cranberries are translucent, about 20 minute Serve warm or cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.45 Kcal (324 kJ)
Calories from fat 12.98 Kcal
% Daily Value*
Total Fat 1.44g 2%
Cholesterol 3.82mg 1%
Sodium 1.79mg 0%
Potassium 53.94mg 1%
Total Carbs 16.39g 5%
Sugars 12.93g 52%
Dietary Fiber 1.79g 7%
Protein 0.22g 0%
Vitamin C 5mg 8%
Calcium 7.6mg 1%
Amount Per 100 g
Calories 126.52 Kcal (530 kJ)
Calories from fat 21.2 Kcal
% Daily Value*
Total Fat 2.36g 2%
Cholesterol 6.23mg 1%
Sodium 2.93mg 0%
Potassium 88.12mg 1%
Total Carbs 26.78g 5%
Sugars 21.11g 52%
Dietary Fiber 2.93g 7%
Protein 0.37g 0%
Vitamin C 8.1mg 8%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • low cholesterol,
  • good source of fiber

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