Cranberry Beans in Olive Oil Recipe

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Cranberry Beans in Olive Oil
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Ingredients:

Directions:

  1. Wash and pick over the beans. Place in a pot, cover generously with water and bring to a boil. Reduce the heat to medium-low and cook, covered, until the beans are done in the center but not too soft, about 1 hour. Drain and rinse in a colander.
  2. Heat the oil in a large skillet, add the onions, season with salt and pepper, and saute until onions are soft, 5 to 7 minutes. Add the garlic and saute another minute to release the aromas. Stir in the beans, and saute until beans are heated through, 3 to 5 minutes. Stir in the parsley, adjust the seasonings, and remove from the heat.
  3. Transfer beans to a large serving bowl, drizzle with additional olive oil and serve with lemon wedges. Serve warm or room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.83 Kcal (2792 kJ)
Calories from fat 276.85 Kcal
% Daily Value*
Total Fat 30.76g 47%
Sodium 11.95mg 0%
Potassium 1617.54mg 34%
Total Carbs 73.7g 25%
Sugars 2.25g 9%
Dietary Fiber 29.59g 118%
Protein 26.83g 54%
Vitamin C 9.3mg 16%
Iron 5.9mg 33%
Calcium 164.5mg 16%
Amount Per 100 g
Calories 328.17 Kcal (1374 kJ)
Calories from fat 136.25 Kcal
% Daily Value*
Total Fat 15.14g 47%
Sodium 5.88mg 0%
Potassium 796.03mg 34%
Total Carbs 36.27g 25%
Sugars 1.11g 9%
Dietary Fiber 14.56g 118%
Protein 13.2g 54%
Vitamin C 4.6mg 16%
Iron 2.9mg 33%
Calcium 81mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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