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Cranberry-and-Apricot Glazed Sweet Potatoes Recipe

Cranberry-and-Apricot Glazed Sweet Potatoes Recipe

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Cranberry-and-Apricot Glazed Sweet Potatoes

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Ingredients

Count

Nutrition

373

Calories

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Ingredients:

Serving

3/4 cup water, divided
1 2/3 cups chopped dried apricots (about 8 oz)
3/4 cup dried cranberries ( about 3 oz) or sweetened (such as craisins)
1 (12-oz) can apricot nectar
1 tsp grated orange rind
1/4 cup orange juice
2 tbsp stick margarine, melted
11 cups (1/4-inch- thick) sliced peeled sweet potato (about 4 lb)
cooking spray
1/2 cup packed brown sugar, divided

Directions:

Combine 1/2 cup water, chopped apricots, cranberries, and nectar in a medium saucepan. Bring to a boil; cook 2 minutes. Remove from heat, and let stand, covered, 20 minutes. Drain apricot mixture in a colander over a bowl, reserving apricot mixture and cooking liquid. Add rind, orange juice, and margarine to cooking liquid; set aside.
Combine the sweet potato and 1/4 cup water in a 3-quart casserole. Cover with casserole lid; microwave at high 18 minutes or until tender, stirring after 9 minutes. Drain well; set aside.
Preheat oven to 350°.
Arrange half of sweet potatoes in a 3-quart casserole coated with cooking spray; top with half of apricot mixture and 1/4 cup sugar. Repeat procedure with remaining sweet potato, apricot mixture, and 1/4 cup sugar. Pour reserved cooking liquid over sweet potato mixture. Bake, uncovered, at 350° for 30 minutes or until bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.55 Kcal (1560 kJ)
Calories from fat	139.68 Kcal
		% Daily Value*
Total Fat	15.52g	24%
Sodium	88.62mg	4%
Potassium	761.25mg	16%
Total Carbs	58.41g	19%
Sugars	30.32g	121%
Dietary Fiber	6.34g	25%
Protein	3.65g	7%
Vitamin C	7.2mg	12%
Vitamin A	1.7mg	57%
Iron	2.2mg	12%
Calcium	67mg	7%

Amount Per 100 g
Calories	163.19 Kcal (683 kJ)
Calories from fat	61.18 Kcal
		% Daily Value*
Total Fat	6.8g	24%
Sodium	38.82mg	4%
Potassium	333.45mg	16%
Total Carbs	25.58g	19%
Sugars	13.28g	121%
Dietary Fiber	2.78g	25%
Protein	1.6g	7%
Vitamin C	3.2mg	12%
Vitamin A	0.7mg	57%
Iron	1mg	12%
Calcium	29.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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