Cranapple Oatmeal Bar Recipe

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Cranapple Oatmeal Bar
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Ingredients
5
Count
Nutrition
140
Calories
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Ingredients:

  • 1 tbsp oats
  • 1 tsp egg whites
  • 1/2 tsp splenda
  • 1/8 apple

Directions:

  1. Mix all ingredients together.
  2. Use as much for as many servings you want mixing to a thick batter.
  3. Bake it at 350 10-15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.21 Kcal (587 kJ)
Calories from fat 8.7 Kcal
% Daily Value*
Total Fat 0.97g 1%
Sodium 9.69mg 0%
Potassium 86.77mg 2%
Total Carbs 33.05g 11%
Sugars 20.84g 83%
Dietary Fiber 3.25g 13%
Protein 2.22g 4%
Vitamin C 1.2mg 2%
Iron 0.8mg 4%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 209.8 Kcal (878 kJ)
Calories from fat 13.02 Kcal
% Daily Value*
Total Fat 1.45g 1%
Sodium 14.5mg 0%
Potassium 129.84mg 2%
Total Carbs 49.45g 11%
Sugars 31.19g 83%
Dietary Fiber 4.86g 13%
Protein 3.32g 4%
Vitamin C 1.8mg 2%
Iron 1.2mg 4%
Calcium 14.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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