Directions:
- Place 2 tablespoons of pork fat or bacon grease in a 9-inch cast iron skillet, place in oven, and preheat oven to 400 degrees F.
- Meanwhile, combine cornmeal, flour, baking powder, and salt in a mixing bowl. Add corn kernels and milk, eggs, buttermilk, and cracklings and stir until well blended. Pour in hot skillet (preheated for 12 to 15 minutes) and bake for 25 to 30 minutes. Cut into wedges and serve warm with fresh butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.98 Kcal (1984 kJ) | ||
| Calories from fat | 216.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.05g | 37% | |
|---|---|---|---|
| Cholesterol | 113.42mg | 38% | |
| Sodium | 1186.21mg | 49% | |
| Potassium | 561.73mg | 12% | |
| Total Carbs | 40.41g | 13% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 6.05g | 24% | |
| Protein | 22.41g | 45% | |
| Iron | 1.6mg | 9% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 277.26 Kcal (1161 kJ) | ||
| Calories from fat | 126.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.07g | 37% | |
|---|---|---|---|
| Cholesterol | 66.35mg | 38% | |
| Sodium | 693.89mg | 49% | |
| Potassium | 328.59mg | 12% | |
| Total Carbs | 23.64g | 13% | |
| Sugars | 1.61g | 11% | |
| Dietary Fiber | 3.54g | 24% | |
| Protein | 13.11g | 45% | |
| Iron | 0.9mg | 9% | |
| Calcium | 85.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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