Cracked Black Pepper Twists Recipe

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Cracked Black Pepper Twists
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Ingredients:

  • 1 -1 1/2 tsp cracked black pepper
  • 1/4 tsp salt
  • 1/3 cup margarine or 1/3 cup butter
  • 2/3 cup beef or 2/3 cup chicken broth

Directions:

  1. In a medium mixing bowl stir together flour,baking powder,pepper and salt.
  2. Cut in margarine or butter till mixture resembles coarse crumbs.
  3. Make a well in the center.
  4. Add broth,stir just until dough clings together.
  5. Turn dough onto lightly floured surface.
  6. Knead gently for 10-12 strokes.
  7. Divide dough into 8 portions,divide each portion into fourths.
  8. Roll each portion into a 10 inch long rope.
  9. Fold each rope in half,twist 2-3 times.
  10. Arrange twists on an ungreased baking sheet.
  11. Bake at 450 for 5 minutes,turn the pan and bake 5-6 more minutes or until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 421.51 Kcal (1765 kJ)
Calories from fat 163.74 Kcal
% Daily Value*
Total Fat 18.19g 28%
Cholesterol 27.35mg 9%
Sodium 184.17mg 8%
Potassium 600.32mg 13%
Total Carbs 49.91g 17%
Sugars 0.01g 0%
Dietary Fiber 2.13g 9%
Protein 14.64g 29%
Vitamin A 0.2mg 6%
Iron 1.8mg 10%
Calcium 182.9mg 18%
Amount Per 100 g
Calories 335.32 Kcal (1404 kJ)
Calories from fat 130.26 Kcal
% Daily Value*
Total Fat 14.47g 28%
Cholesterol 21.75mg 9%
Sodium 146.51mg 8%
Potassium 477.56mg 13%
Total Carbs 39.71g 17%
Sugars 0.01g 0%
Dietary Fiber 1.69g 9%
Protein 11.65g 29%
Vitamin A 0.1mg 6%
Iron 1.4mg 10%
Calcium 145.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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