Crabmeat Stuffed Mushrooms Recipe

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Ingredients:

Serving

16 large mushrooms , reserve stems
1 tsp olive oil
2 tsp onions, minced
4 oz crabmeat, drained
2 tbsp unseasoned breadcrumbs (or panko breadcrumbs)
2 tbsp low-fat mayonnaise
2 tbsp parsley, chopped
1 tbsp parmesan cheese
1 egg
1/4 tsp salt
1/8 tsp black pepper
2 -3 drops hot pepper sauce

Directions:

Wash mushrooms and pat dry with paper towels. Pull out stems, leaving a hole where the filling will go. Mince all or most of the stems to make 1 cup, Set aside.
Heat olive oil in a medium skillet over medium heat. Add onions and mushroom stems. Cook and stir until vegetables are tender, about 3 - 4 minutes.
Stuff the mushroom cabs with the crabmeat mixture.
Arrange stuffed mushrooms in a single layer in a shallow baking pan. Bake at 400 for 15 minutes. Serve hot or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	26.62 Kcal (111 kJ)
Calories from fat	11.32 Kcal
		% Daily Value*
Total Fat	1.26g	2%
Cholesterol	11.05mg	4%
Sodium	52.91mg	2%
Potassium	81.14mg	2%
Total Carbs	1.16g	0%
Sugars	0.56g	2%
Dietary Fiber	0.26g	1%
Protein	2.69g	5%
Vitamin C	1.1mg	2%
Iron	0.3mg	2%
Calcium	10mg	1%

Amount Per 100 g
Calories	73.02 Kcal (306 kJ)
Calories from fat	31.05 Kcal
		% Daily Value*
Total Fat	3.45g	2%
Cholesterol	30.3mg	4%
Sodium	145.15mg	2%
Potassium	222.58mg	2%
Total Carbs	3.19g	0%
Sugars	1.53g	2%
Dietary Fiber	0.71g	1%
Protein	7.39g	5%
Vitamin C	3.1mg	2%
Iron	0.9mg	2%
Calcium	27.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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