Amount Per 1 Serving
Calories	163.61 Kcal (685 kJ)
Calories from fat	48.88 Kcal
		% Daily Value*
Total Fat	5.43g	8%
Sodium	102.6mg	4%
Potassium	123.99mg	3%
Total Carbs	10.99g	4%
Sugars	2.79g	11%
Dietary Fiber	1.32g	5%
Protein	16.34g	33%
Vitamin C	19mg	32%
Vitamin A	0.2mg	7%
Iron	8mg	45%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	101.65 Kcal (426 kJ)
Calories from fat	30.37 Kcal
		% Daily Value*
Total Fat	3.37g	8%
Sodium	63.74mg	4%
Potassium	77.04mg	3%
Total Carbs	6.83g	4%
Sugars	1.73g	11%
Dietary Fiber	0.82g	5%
Protein	10.15g	33%
Vitamin C	11.8mg	32%
Vitamin A	0.1mg	7%
Iron	5mg	45%
Calcium	8.8mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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