Directions:
- Melt butter in a 5 quart saucepan.
- Add flour and stir until flour begins to stick to pan.
- Add crab stock; bring to boil, stirring constantly, then simmer 15 minutes.
- Add corn and simmer 15 more minutes.
- Pour in cream and stir well.
- Gently add crabmeat.
- Remove from heat and let stand 15 minutes for flavors to blend.
- Reheat gently to serving temperature.
- Season to taste.
- Just before serving, add green onions.
- *For crab stock, combine 2 quarts water, 2 medium onions (quartered) and 5 medium size hardshell crabs and cook for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.86 Kcal (1486 kJ) | ||
| Calories from fat | 248.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.62g | 42% | |
|---|---|---|---|
| Cholesterol | 71.28mg | 24% | |
| Sodium | 6.95mg | 0% | |
| Potassium | 36.21mg | 1% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 13.38g | 27% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 315.08 Kcal (1319 kJ) | ||
| Calories from fat | 220.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 42% | |
|---|---|---|---|
| Cholesterol | 63.29mg | 24% | |
| Sodium | 6.17mg | 0% | |
| Potassium | 32.15mg | 1% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 11.88g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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