Crabby Chicken Recipe

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Ingredients:

Serving

2 large b
3 oz softened cream cheese
4 oz crabmeat , about half a can.
1 tsp minced chives
1/8 tsp zatarains liquid crab boil concentrate , this stuff is realy powerful,watch it.
1/8 tsp onion powder
toothpick , to close.
2 tbsp butter , there is a taste difference,so use it.
1 beaten egg
2 -3 tbsp flour , to dust.
1/2 cup panko breadcrumbs or 1/2 cup breadcrumbs , to coat.

Directions:

Start preheating the oven to 350°F.
Let the cream cheese soften and mix in the Crab boil, Chives, Dehydrated onion, Check for Salt& Pepper.
Fold in the Crab Meat.
Carefully make a pocket in the Chicken breasts and stuff with the cheese- crab mix.
Seal the edge with toothpicks.
Heat the Butter in an oven safe skillet, medium heat, to the Brown Butter stage.
Dust the breasts with Flour.
Dip in the Egg.
Coat them well with the Panko or Crumbs.
Saute until lightly browned, around 5 min side one, turn and about4 min side 2.
Pour out any excess butter, it's done its job.
Jog to make sure the breasts are free in the skillet.
Finish in the oven around 14 minute.
The skillet is already hot so it speeds the process.
Remove the toothpicks and prepare for a treat.
Again I thank MackinacBride for the framework.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	478.35 Kcal (2003 kJ)
Calories from fat	306.43 Kcal
		% Daily Value*
Total Fat	34.05g	52%
Cholesterol	159.15mg	53%
Sodium	715.42mg	30%
Potassium	118.41mg	3%
Total Carbs	23.18g	8%
Sugars	1.3g	5%
Dietary Fiber	1.92g	8%
Protein	20.18g	40%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	5%
Iron	1.8mg	10%
Calcium	93.1mg	9%

Amount Per 100 g
Calories	223.47 Kcal (936 kJ)
Calories from fat	143.15 Kcal
		% Daily Value*
Total Fat	15.91g	52%
Cholesterol	74.35mg	53%
Sodium	334.22mg	30%
Potassium	55.32mg	3%
Total Carbs	10.83g	8%
Sugars	0.61g	5%
Dietary Fiber	0.9g	8%
Protein	9.43g	40%
Vitamin C	0.2mg	1%
Vitamin A	0.1mg	5%
Iron	0.8mg	10%
Calcium	43.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.