Crabby Chicken Recipe

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Crabby Chicken
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Ingredients
11
Count
Nutrition
478
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Start preheating the oven to 350°F.
  2. Let the cream cheese soften and mix in the Crab boil, Chives, Dehydrated onion, Check for Salt& Pepper.
  3. Fold in the Crab Meat.
  4. Carefully make a pocket in the Chicken breasts and stuff with the cheese- crab mix.
  5. Seal the edge with toothpicks.
  6. Heat the Butter in an oven safe skillet, medium heat, to the Brown Butter stage.
  7. Dust the breasts with Flour.
  8. Dip in the Egg.
  9. Coat them well with the Panko or Crumbs.
  10. Saute until lightly browned, around 5 min side one, turn and about4 min side 2.
  11. Pour out any excess butter, it's done its job.
  12. Jog to make sure the breasts are free in the skillet.
  13. Finish in the oven around 14 minute.
  14. The skillet is already hot so it speeds the process.
  15. Remove the toothpicks and prepare for a treat.
  16. Again I thank MackinacBride for the framework.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 478.35 Kcal (2003 kJ)
Calories from fat 306.43 Kcal
% Daily Value*
Total Fat 34.05g 52%
Cholesterol 159.15mg 53%
Sodium 715.42mg 30%
Potassium 118.41mg 3%
Total Carbs 23.18g 8%
Sugars 1.3g 5%
Dietary Fiber 1.92g 8%
Protein 20.18g 40%
Vitamin C 0.3mg 1%
Vitamin A 0.1mg 5%
Iron 1.8mg 10%
Calcium 93.1mg 9%
Amount Per 100 g
Calories 223.47 Kcal (936 kJ)
Calories from fat 143.15 Kcal
% Daily Value*
Total Fat 15.91g 52%
Cholesterol 74.35mg 53%
Sodium 334.22mg 30%
Potassium 55.32mg 3%
Total Carbs 10.83g 8%
Sugars 0.61g 5%
Dietary Fiber 0.9g 8%
Protein 9.43g 40%
Vitamin C 0.2mg 1%
Vitamin A 0.1mg 5%
Iron 0.8mg 10%
Calcium 43.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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