Vegetable Smoothie Recipe

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Vegetable Smoothie
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Ingredients:

Directions:

  1. Combine all ingredients in a blender and process until smooth, about 3 minutes.
  2. Chill for at least 30 minutes.
  3. Fill 4 glasses with ice and divide the smoothie mixture evenly among them.
  4. Serve immediately. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.35 Kcal (144 kJ)
Calories from fat 0.04 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 194.85mg 8%
Potassium 371.95mg 8%
Total Carbs 8.02g 3%
Sugars 6.6g 26%
Dietary Fiber 0.59g 2%
Protein 1.46g 3%
Vitamin C 51.6mg 86%
Vitamin A 0.6mg 20%
Iron 10.2mg 57%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 18.49 Kcal (77 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 104.88mg 8%
Potassium 200.21mg 8%
Total Carbs 4.32g 3%
Sugars 3.55g 26%
Dietary Fiber 0.32g 2%
Protein 0.79g 3%
Vitamin C 27.8mg 86%
Vitamin A 0.3mg 20%
Iron 5.5mg 57%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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