Directions:
- Combine the crabmeat and tuna in a small bowl. Then, put one layer of bread cubes on the bottom of a 1 1/2 qt casserole dish. Add another layer of the crab and tuna, then a layer of cheese and a pinch of parsley. Next, repeat the layers twice making sure to end with cheese and parsley on top. Whisk together the milk, butter, eggs, mustard powder and onion in a medium sized bowl. Then pour that mixture over the layers in the casserole dish. Cover and refrigerate for 3 hours (at least) or overnight, if possible. Preheat your oven to 350 degrees. Remove the dish and let it come to room temperature while your oven preheats. Finally, bake uncovered for 1 hour and 15 minutes, or until puffed and golden in color.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.76 Kcal (2335 kJ) | ||
| Calories from fat | 159.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.73g | 27% | |
|---|---|---|---|
| Cholesterol | 123.69mg | 41% | |
| Sodium | 871.45mg | 36% | |
| Potassium | 380.9mg | 8% | |
| Total Carbs | 71.54g | 24% | |
| Sugars | 8.46g | 34% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 27.99g | 56% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.3mg | 29% | |
| Calcium | 383.4mg | 38% | |
| Amount Per 100 g | |||
| Calories | 202.41 Kcal (847 kJ) | ||
| Calories from fat | 57.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 27% | |
|---|---|---|---|
| Cholesterol | 44.89mg | 41% | |
| Sodium | 316.26mg | 36% | |
| Potassium | 138.23mg | 8% | |
| Total Carbs | 25.96g | 24% | |
| Sugars | 3.07g | 34% | |
| Dietary Fiber | 0.89g | 10% | |
| Protein | 10.16g | 56% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.9mg | 29% | |
| Calcium | 139.1mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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