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Crab-Stuffed Portobellos Recipe

Crab-Stuffed Portobellos Recipe

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Ingredients

Count

Nutrition

111

Calories

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Ingredients:

Serving

8 (4-inch) portobello mushrooms
1 (8-oz) block fat-free cream cheese, softened
1/2 cup finely chopped green onions
1/4 cup light mayonnaise
1 tsp lemon juice
1/2 tsp old bay seasoning
dash of ground red pepper
1 lb crabmeat, shell pieces removed
1 cup quartered cherry tomatoes (about 12)
1/2 cup (2 oz) shredded reduced-fat, reduced-sodium swiss cheese (such as alpine lace)
1/2 cup dry breadcrumbs

Directions:

Preheat oven to 425°.
Remove brown gills from the undersides of mushrooms using a spoon; discard gills. Remove and discard stems. Set mushroom caps aside.
Beat cream cheese at medium speed of a mixer until smooth. Add green onions and the next 4 ingredients (green onions through pepper); beat well. Stir in crabmeat, tomatoes, and cheese. Spoon mixture evenly into mushroom caps; sprinkle each cap with 1 tablespoon breadcrumbs, and place on a baking sheet. Bake at 425° for 15 minutes or until tops are lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.24 Kcal (466 kJ)
Calories from fat	32.62 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	2.24mg	1%
Sodium	115.02mg	5%
Potassium	66.26mg	1%
Total Carbs	5.33g	2%
Sugars	1.59g	6%
Dietary Fiber	0.43g	2%
Protein	12.93g	26%
Vitamin C	3.5mg	6%
Iron	0.2mg	1%
Calcium	39.5mg	4%

Amount Per 100 g
Calories	102.95 Kcal (431 kJ)
Calories from fat	30.19 Kcal
		% Daily Value*
Total Fat	3.35g	6%
Cholesterol	2.08mg	1%
Sodium	106.45mg	5%
Potassium	61.32mg	1%
Total Carbs	4.93g	2%
Sugars	1.47g	6%
Dietary Fiber	0.4g	2%
Protein	11.97g	26%
Vitamin C	3.2mg	6%
Iron	0.2mg	1%
Calcium	36.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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