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Crab-Stuffed Jalapenos with Avocado Dunk Recipe

Crab-Stuffed Jalapenos with Avocado Dunk Recipe

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Crab-Stuffed Jalapenos with Avocado Dunk

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Ingredients

Count

Nutrition

123

Calories

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Ingredients:

Serving

20 large jalapeno peppers (about 1 lb)
cooking spray
2 tbsp minced red bell pepper
2 tbsp minced onion
1 garlic clove, minced
3/4 cup lump crabmeat, shell pieces removed
1 tbsp chopped fresh cilantro
1/4 tsp salt
3 large egg whites
3 tbsp plain fat-free yogurt
1 cup dry breadcrumbs
3/4 cup yellow cornmeal
1 tsp salt
1 tsp garlic powder
avocado dunk
1/2 cup diced peeled avocado
1/4 cup vegetable broth
1/4 cup fat-free sour cream
1/4 cup chopped green onions
2 tbsp fresh lime juice
2 tbsp chopped fresh cilantro
1/4 tsp salt
1 garlic clove, minced

Directions:

Preheat broiler.
To prepare stuffed jalapeños, place peppers on a foil-lined baking sheet; broil 12 minutes or until blackened, turning occasionally. Place in a zip-top plastic bag; seal. Let stand 15 minutes; peel jalapeños. Cut a lengthwise slit in each, discarding stems, seeds, and membranes.
Place a medium nonstick skillet coated with cooking spray over low heat until hot. Add bell pepper, onion, and garlic, and cook 5 minutes or until soft. Remove from heat; stir in crabmeat, 1 tablespoon cilantro, and 1/4 teaspoon salt. Divide crab mixture evenly among jalapeños (each will be very full).
Preheat oven to 375°.
Beat the egg whites in a medium bowl at high speed of a mixer until soft peaks form. Fold in yogurt.
Combine breadcrumbs, cornmeal, 1 teaspoon salt, and garlic powder in a small bowl. Dip each stuffed jalapeño in the egg white mixture; dredge in the breadcrumb mixture. Place the breaded jalapeños on a baking sheet coated with cooking spray. Lightly spray jalapeños with cooking spray. Bake at 375° for 15 minutes or until golden.
To prepare avocado dunk, place avocado and remaining ingredients in a food processor or blender, and process until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	122.75 Kcal (514 kJ)
Calories from fat	21.54 Kcal
		% Daily Value*
Total Fat	2.39g	4%
Cholesterol	0.67mg	0%
Sodium	459.49mg	19%
Potassium	226.83mg	5%
Total Carbs	18.46g	6%
Sugars	3.36g	13%
Dietary Fiber	2.97g	12%
Protein	7.09g	14%
Vitamin C	58.7mg	98%
Vitamin A	0.1mg	2%
Iron	1.7mg	9%
Calcium	28.2mg	3%

Amount Per 100 g
Calories	86.84 Kcal (364 kJ)
Calories from fat	15.24 Kcal
		% Daily Value*
Total Fat	1.69g	4%
Cholesterol	0.47mg	0%
Sodium	325.09mg	19%
Potassium	160.48mg	5%
Total Carbs	13.06g	6%
Sugars	2.38g	13%
Dietary Fiber	2.1g	12%
Protein	5.02g	14%
Vitamin C	41.5mg	98%
Iron	1.2mg	9%
Calcium	20mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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