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Crab-Stuffed Chicken Breasts Recipe

Crab-Stuffed Chicken Breasts Recipe

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Ingredients:

Serving

4 tbsp butter, divided
1/4 cup all-purpose flour
1 cup chicken broth
3/4 cup milk
1/4 cup onion, chopped
1 (6 oz) can crabmeat, drained, flaked and cartilage removed
1 (4 oz) can mushroom stems and pieces, drained
1/3 cup saltine, crushed (about 10 crackers)
2 tbsp fresh parsley, minced
1/2 tsp salt
1 dash pepper
4 (1/4 oz) boneless skinless chicken breast half (about 1 lb)
1 cup swiss cheese, shredded
1/2 tsp paprika
hot cooked rice (optional)

Directions:

In a saucepan, melt 3 tablespoons butter.
Stir in flour until smooth.
Gradually stir in broth and milk.
Bring to a boil; boil and stir for 2 minutes.
Remove from the heat; set aside.
In a skillet, saute onion in remaining butter until tender.
Add the crab, mushrooms, cracker crumbs, parsley, salt, pepper and 2.
Tablespoons of the white sauce; heat through.
Flatten chicken to 1/4-in. thickness.
Spoon about 1/2 cup of the crab mixture on each chicken breast.
Roll up and secure with a toothpick.
Place in a greased 9-in. square baking dish.
Top with remaining white sauce.
Cover and bake at 350 for 30 minutes or until chicken juices run clear. Sprinkle with cheese and paprika.
Bake, uncovered, 5 minutes longer or until cheese is melted.
Remove toothpicks.
Serve with rice if desired.
Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.58 Kcal (1564 kJ)
Calories from fat	185.86 Kcal
		% Daily Value*
Total Fat	20.65g	32%
Cholesterol	73.02mg	24%
Sodium	837.66mg	35%
Potassium	310.92mg	7%
Total Carbs	27.2g	9%
Sugars	3.16g	13%
Dietary Fiber	1.33g	5%
Protein	19.17g	38%
Vitamin C	7.6mg	13%
Vitamin A	0.1mg	5%
Iron	2mg	11%
Calcium	289.4mg	29%

Amount Per 100 g
Calories	163.34 Kcal (684 kJ)
Calories from fat	81.26 Kcal
		% Daily Value*
Total Fat	9.03g	32%
Cholesterol	31.93mg	24%
Sodium	366.26mg	35%
Potassium	135.95mg	7%
Total Carbs	11.89g	9%
Sugars	1.38g	13%
Dietary Fiber	0.58g	5%
Protein	8.38g	38%
Vitamin C	3.3mg	13%
Vitamin A	0.1mg	5%
Iron	0.9mg	11%
Calcium	126.6mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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