Directions:
- In the microwave, cook veggies 2-3 minutes on high, or until cooked.
- In the top of a double boiler, melt butter and flour together.
- Cook for 3-4 minutes to create a blond roux.
- Stir in veggies, season with salt and pepper.
- Cook for 2 minutes.
- Whisk in the milk.
- Bring the liquid up to a boil and reduce to a simmer.
- Simmer for 15 minutes.
- Stir in the crab meat, continue simmering for 15 minutes.
- Sprinkle chopped eggs in the bottom of soup bowl. Ladle soup into bowl. garnish with chopped parsley.
- Enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.59 Kcal (1104 kJ) | ||
| Calories from fat | 60.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 10% | |
|---|---|---|---|
| Cholesterol | 175.05mg | 58% | |
| Sodium | 596.73mg | 25% | |
| Potassium | 426.52mg | 9% | |
| Total Carbs | 16.02g | 5% | |
| Sugars | 10.17g | 41% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 32.83g | 66% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 52mg | 289% | |
| Calcium | 435.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 66.12 Kcal (277 kJ) | ||
| Calories from fat | 15.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.68g | 10% | |
|---|---|---|---|
| Cholesterol | 43.91mg | 58% | |
| Sodium | 149.69mg | 25% | |
| Potassium | 106.99mg | 9% | |
| Total Carbs | 4.02g | 5% | |
| Sugars | 2.55g | 41% | |
| Dietary Fiber | 0.36g | 6% | |
| Protein | 8.24g | 66% | |
| Vitamin C | 2.4mg | 16% | |
| Iron | 13mg | 289% | |
| Calcium | 109.2mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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