Directions:
- Heat oil in pan, and brown the garlic and onion.
- Add Prosciutto and tomatoes, and cook until a thick paste.
- Stir in crabmeat, oregano, salt and pepper to taste.
- Cook until crab is heated thoroughly.
- Serve with Italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.93 Kcal (753 kJ) | ||
| Calories from fat | 98.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 17% | |
|---|---|---|---|
| Cholesterol | 13.22mg | 4% | |
| Sodium | 272.17mg | 11% | |
| Potassium | 76.23mg | 2% | |
| Total Carbs | 3.54g | 1% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 18.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.99 Kcal (687 kJ) | ||
| Calories from fat | 89.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 17% | |
|---|---|---|---|
| Cholesterol | 12.05mg | 4% | |
| Sodium | 248.06mg | 11% | |
| Potassium | 69.47mg | 2% | |
| Total Carbs | 3.22g | 1% | |
| Sugars | 1.26g | 6% | |
| Dietary Fiber | 0.6g | 3% | |
| Protein | 14.53g | 32% | |
| Vitamin C | 3.7mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 17.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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