Directions:
- Combine flour, salt, pepper and 1 cup milk.
- Stir until smooth.
- Combine cheese spread and remaining milk in top of double boiler, cook over hot water until cheese melts.
- Add flour mixture and hot sauce to cheese mixture, stir until smooth.
- Add shrimp and crabmeat.
- Pour into a greased 1 1/2 quart casserole dish and top with shredded cheese.
- Bake at 350 F degrees for 20 minutes.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 531.3 Kcal (2224 kJ) | ||
| Calories from fat | 329.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.58g | 56% | |
|---|---|---|---|
| Cholesterol | 153.28mg | 51% | |
| Sodium | 1337.45mg | 56% | |
| Potassium | 359.48mg | 8% | |
| Total Carbs | 22.96g | 8% | |
| Sugars | 10.89g | 44% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 36.93g | 74% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 706.1mg | 71% | |
| Amount Per 100 g | |||
| Calories | 201.01 Kcal (842 kJ) | ||
| Calories from fat | 124.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.84g | 56% | |
|---|---|---|---|
| Cholesterol | 57.99mg | 51% | |
| Sodium | 506mg | 56% | |
| Potassium | 136mg | 8% | |
| Total Carbs | 8.69g | 8% | |
| Sugars | 4.12g | 44% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 13.97g | 74% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.4mg | 5% | |
| Calcium | 267.1mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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