Directions:
- In a small saucepan of boiling salted water, cook the edamame until tender, about 5 minutes.
- Drain and cool under running water, then pat dry.
- Transfer the edamame to a bowl and add the crab, jicama, avocado, scallions, olive oil and lime juice.
- Season with salt and pepper, toss gently and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.58 Kcal (429 kJ) | ||
| Calories from fat | 78.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.7g | 13% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 289.15mg | 12% | |
| Potassium | 172.33mg | 4% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 2.76g | 6% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 113.74 Kcal (476 kJ) | ||
| Calories from fat | 86.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 13% | |
|---|---|---|---|
| Cholesterol | 2.51mg | 1% | |
| Sodium | 320.61mg | 12% | |
| Potassium | 191.08mg | 4% | |
| Total Carbs | 4.91g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 33.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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