Directions:
- Peel and pit avacados.
- Mash avacados and stir all the ingredients together.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.14 Kcal (143 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Cholesterol | 7.44mg | 2% | |
| Sodium | 115.09mg | 5% | |
| Potassium | 88.69mg | 2% | |
| Total Carbs | 2.7g | 1% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 1.3mg | 2% | |
| Calcium | 34.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.4 Kcal (374 kJ) | ||
| Calories from fat | 55.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 4% | |
|---|---|---|---|
| Cholesterol | 19.49mg | 2% | |
| Sodium | 301.37mg | 5% | |
| Potassium | 232.26mg | 2% | |
| Total Carbs | 7.07g | 1% | |
| Sugars | 1.63g | 2% | |
| Dietary Fiber | 0.74g | 1% | |
| Protein | 2.97g | 2% | |
| Vitamin C | 3.5mg | 2% | |
| Calcium | 90.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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