Directions:
- If crab is from a can or was frozen and thawed, place in a find sieve and press to remove liquid. Remove and discard cartilage, if necessary.
- Cut quarter of tomatoes tops off. Scoop out insides with a spoon and place upside down on a paper-towel lined plate. Let drain will you prepare crab mixture.
- In a large bowl, stir together mayo, sour cream, lemon zest and juice, tarragon and salt and pepper. Add in chickpeas, celery, parsley, chives and carrot. Add crab and stir to combine.
- Scoop crab mixture into each tomato shell.
- Top with a sprig of parsley or some chives for presentation.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.4 Kcal (203 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 35.99mg | 1% | |
| Potassium | 59.76mg | 1% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.04g | 4% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 5.16g | 10% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 6.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.63 Kcal (551 kJ) | ||
| Calories from fat | 29.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 2% | |
|---|---|---|---|
| Cholesterol | 1.93mg | 0% | |
| Sodium | 97.88mg | 1% | |
| Potassium | 162.51mg | 1% | |
| Total Carbs | 10.53g | 1% | |
| Sugars | 2.82g | 4% | |
| Dietary Fiber | 1.88g | 3% | |
| Protein | 14.04g | 10% | |
| Vitamin C | 12.4mg | 8% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 4.2mg | 9% | |
| Calcium | 18.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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