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Crab Salad from Oregon Hazelnut Commission Recipe

Crab Salad from Oregon Hazelnut Commission Recipe

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Crab Salad from Oregon Hazelnut Commission

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Ingredients:

Serving

3 cups green leaf lettuce , torn into small pieces
3 cups red leaf lettuce , torn into small pieces
1 cup curly endive lettuce , torn into small pieces
1/2 cup radicchio , torn into small pieces
3 hard-boiled eggs (optional)
1/4 cup hazelnuts , roasted and chopped fine
2 dungeness crabs, cooked and picked
2 tbsp white wine vinegar
1 tbsp dijon mustard
1/4 tsp salt
1/4 tsp white pepper
1/8 tsp fresh nutmeg, grated
1 tbsp brandy (fruit is suggested)
2 tbsp fresh tarragon, finely chopped
6 tbsp hazelnut oil

Directions:

In a large bowl, combine the vinegar, mustard, salt,and pepper. Beat with wire whisk. Add the nutmeg and brandy.
Beat well for one minute.
Very slowly, add the oil in tiny droplets, beating constantly with the whisk. Taste for seasoning.
Just before serving, add the greens to the dressing.Toss gently to coat the greens.
Put onto serving plates, divide crab meat evenly between the plates and sprinkle with hazelnuts.
Decorate each plate with 1/2 boiled egg, thinly sliced (if using).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.41 Kcal (1086 kJ)
Calories from fat	178.73 Kcal
		% Daily Value*
Total Fat	19.86g	31%
Cholesterol	125.42mg	42%
Sodium	336.26mg	14%
Potassium	461.94mg	10%
Total Carbs	4.53g	2%
Sugars	1.09g	4%
Dietary Fiber	2.17g	9%
Protein	14.28g	29%
Vitamin C	11.9mg	20%
Iron	1.1mg	6%
Calcium	87.5mg	9%

Amount Per 100 g
Calories	151.33 Kcal (634 kJ)
Calories from fat	104.26 Kcal
		% Daily Value*
Total Fat	11.58g	31%
Cholesterol	73.17mg	42%
Sodium	196.16mg	14%
Potassium	269.48mg	10%
Total Carbs	2.64g	2%
Sugars	0.64g	4%
Dietary Fiber	1.26g	9%
Protein	8.33g	29%
Vitamin C	7mg	20%
Iron	0.6mg	6%
Calcium	51mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.4

Points
7

PointsPlus

Good Points

saturated fat free

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