Directions:
- In a medium bowl, stir together crab, mayonnaise, parsley, onion, and sugar until well combined.
- Add salt, pepper, & crushed red pepper flakes (if using) to taste, then chill until ready to serve.
- Arrange lettuce on a large platter.
- Place about 2 tablespoons crab mixture onto center of each leaf.
- Top each with a slice of avocado, about 1/8 teaspoons cocktail sauce, a lemon wedge, and salt and pepper to taste.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.35 Kcal (906 kJ) | ||
| Calories from fat | 142.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 93.83mg | 4% | |
| Potassium | 209.95mg | 4% | |
| Total Carbs | 6.3g | 2% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 46.1mg | 77% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.47 Kcal (647 kJ) | ||
| Calories from fat | 101.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 24% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 2% | |
| Sodium | 66.99mg | 4% | |
| Potassium | 149.9mg | 4% | |
| Total Carbs | 4.5g | 2% | |
| Sugars | 1.79g | 10% | |
| Dietary Fiber | 1.93g | 11% | |
| Protein | 8.87g | 25% | |
| Vitamin C | 32.9mg | 77% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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