Directions:
- Let Cream Cheese sit out for about 15 minutes.
- Chop up Green Onion and Crab Meat.
- Mix Everything except egg whites and wontons in a bowl.
- Spoon mix into wontons and fold into a flower shape.
- Seal the wontons with egg white (water doesn't work as well).
- Fry the Crab Rangoons in about 2 inches of oil.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.3 Kcal (265 kJ) | ||
| Calories from fat | 37.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.15g | 6% | |
|---|---|---|---|
| Cholesterol | 13.01mg | 4% | |
| Sodium | 82.96mg | 3% | |
| Potassium | 22.5mg | 0% | |
| Total Carbs | 4.05g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 2.43g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 14.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 268.04 Kcal (1122 kJ) | ||
| Calories from fat | 158 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 6% | |
|---|---|---|---|
| Cholesterol | 55.11mg | 4% | |
| Sodium | 351.3mg | 3% | |
| Potassium | 95.27mg | 0% | |
| Total Carbs | 17.15g | 1% | |
| Sugars | 1.6g | 2% | |
| Dietary Fiber | 0.54g | 1% | |
| Protein | 10.31g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.8mg | 1% | |
| Calcium | 60.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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