Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a medium bowl, combine the cream cheese, onion, mayonnaise, crabmeat, garlic powder, salt and pepper. Spread mixture into a 1 quart baking dish.
- Bake for 20 minutes in the preheated oven. While the dip is baking, cut a circle in the top of the bread, and scoop out the inside to create a bread bowl. Tear the removed bread into pieces for dipping.
- Remove baked crab dip from the oven, and stir well. Spoon the mixture into the hollowed out loaf. Place bread bowl and chunks of bread on a medium baking sheet, and bake for an additional 10 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.86 Kcal (749 kJ) | ||
| Calories from fat | 98.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.99g | 17% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 263.89mg | 11% | |
| Potassium | 65.63mg | 1% | |
| Total Carbs | 15.45g | 5% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 42.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 297.65 Kcal (1246 kJ) | ||
| Calories from fat | 164.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.29g | 17% | |
|---|---|---|---|
| Cholesterol | 38.69mg | 8% | |
| Sodium | 439.15mg | 11% | |
| Potassium | 109.21mg | 1% | |
| Total Carbs | 25.71g | 5% | |
| Sugars | 1.87g | 5% | |
| Dietary Fiber | 1.4g | 3% | |
| Protein | 7.43g | 9% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.3mg | 7% | |
| Iron | 1.5mg | 5% | |
| Calcium | 70.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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