Crab Rangoon Cheese Spread Recipe

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Crab Rangoon Cheese Spread
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Ingredients:

Directions:

  1. Cut wonton wrappers into thirds. In an electric skillet or deep fryer, heat oil to 375°. Fry wonton strips, a few at a time, for 10-20 seconds on each side or until golden brown. Drain on paper towels; sprinkle with salt.
  2. In a large bowl, beat cream cheese and sugar until smooth. Stir in crab and onions. Transfer to a serving plate; shape into a 6-in. disk. Top with sweet-and-sour sauce. Serve with wonton chips. Yield: 3 cups spread (180 chips).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.15 Kcal (135 kJ)
Calories from fat 11.54 Kcal
% Daily Value*
Total Fat 1.28g 2%
Cholesterol 2.72mg 1%
Sodium 115.79mg 5%
Potassium 11.31mg 0%
Total Carbs 1.64g 1%
Sugars 0.68g 3%
Dietary Fiber 0.08g 0%
Protein 3.27g 7%
Vitamin C 0.4mg 1%
Iron 0.1mg 0%
Calcium 4.7mg 0%
Amount Per 100 g
Calories 139.22 Kcal (583 kJ)
Calories from fat 49.97 Kcal
% Daily Value*
Total Fat 5.55g 2%
Cholesterol 11.76mg 1%
Sodium 501.35mg 5%
Potassium 48.95mg 0%
Total Carbs 7.11g 1%
Sugars 2.93g 3%
Dietary Fiber 0.36g 0%
Protein 14.16g 7%
Vitamin C 1.9mg 1%
Iron 0.3mg 0%
Calcium 20.3mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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