CRAB ONION APPETIZERS (((YUMMY))) Recipe

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CRAB ONION APPETIZERS (((YUMMY)))
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Ingredients
6
Count
Nutrition
79
Calories
Total time
23
Minutes
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Ingredients:

Directions:

  1. In a medium size bowl, combine onion soup mix, crabmeat and mayonnaise.
  2. Then fold in the stiffly beaten egg white.
  3. Lightly toast the 5 slices of bread.
  4. When toasted, cut each slice into 4 pieces.
  5. Place the pieces of toast onto a baking sheet, and top with the crab mixture.
  6. Lightly sprinkle with paprika for color.
  7. Broil for about 3 minutes, or until lightly browned.
  8. Transfer to a serving plate and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.32 Kcal (332 kJ)
Calories from fat 35.7 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 1.93mg 1%
Sodium 287.53mg 12%
Potassium 38mg 1%
Total Carbs 6.91g 2%
Sugars 0.83g 3%
Dietary Fiber 1.22g 5%
Protein 3.78g 8%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 83.9mg 8%
Amount Per 100 g
Calories 253.22 Kcal (1060 kJ)
Calories from fat 113.96 Kcal
% Daily Value*
Total Fat 12.66g 6%
Cholesterol 6.15mg 1%
Sodium 917.91mg 12%
Potassium 121.31mg 1%
Total Carbs 22.05g 2%
Sugars 2.64g 3%
Dietary Fiber 3.9g 5%
Protein 12.05g 8%
Vitamin C 0.2mg 0%
Iron 1.9mg 3%
Calcium 267.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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