Crab Mousse Recipe

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Ingredients:

Serving

2 tsp unflavored gelatin
1/4 cup cold water
1 cup fat-free milk
3 tbsp fresh lemon juice
1 tbsp grated onion
1 tsp dry mustard
1/2 tsp salt
1/4 tsp paprika
1/4 tsp hot sauce
1 (8-oz) package light cream cheese, softened
8 oz fresh crabmeat, drained
cooking spray

Directions:

Sprinkle gelatin over cold water in a 1-cup liquid measuring cup; let stand 1 minute.
Combine gelatin mixture, milk, and next 6 ingredients in a heavy saucepan; cook over low heat, stirring constantly, until gelatin dissolves (mixture may appear curdled). Add cheese, stirring until blended. Cover and chill until consistency of unbeaten egg white.
Flake crabmeat, removing any bits of shell. Fold crabmeat into gelatin mixture; spoon into a 4-cup mold coated with cooking spray. Cover and chill at least 8 hours. Unmold. Serve with whole wheat crackers (crackers not included in analysis).
Carbo rating: 2

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.97 Kcal (184 kJ)
Calories from fat	11.63 Kcal
		% Daily Value*
Total Fat	1.29g	2%
Cholesterol	2.23mg	1%
Sodium	105.54mg	4%
Potassium	41.36mg	1%
Total Carbs	4.3g	1%
Sugars	3.91g	16%
Dietary Fiber	0.04g	0%
Protein	3.8g	8%
Vitamin C	1.5mg	2%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	116.86 Kcal (489 kJ)
Calories from fat	30.9 Kcal
		% Daily Value*
Total Fat	3.43g	2%
Cholesterol	5.92mg	1%
Sodium	280.5mg	4%
Potassium	109.92mg	1%
Total Carbs	11.42g	1%
Sugars	10.4g	16%
Dietary Fiber	0.1g	0%
Protein	10.09g	8%
Vitamin C	4mg	2%
Calcium	48.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

saturated fat free,
low cholesterol

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