Directions:
- Place the crabmeat into a medium bowl.
- In a separate small bowl, whisk lemon juice, olive oil and black pepper.
- Pour about two-thirds of the lemon dressing over the crabmeat and toss lightly until combined. Add melon balls and apple. Check the seasoning and adjust as needed. Add salt and pepper to taste. Chill.
- Remove the zest from the two lemons and cut into fine julienne strips. Place in a small saucepan and add cold water to cover. Bring to the boil over medium heat. Remove from heat and drain the zest.
- Return the zest to the saucepan and again add cold water to cover. Bring to a boil again. Remove from heat and drain. Plunge zest into ice water. Drain thoroughly.
- Drizzle with olive oil and season with salt and pepper.
- To serve, spoon crab mixture into chilled individual serving dishes and garnish with lemon confit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.01 Kcal (1043 kJ) | ||
| Calories from fat | 157.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 27% | |
|---|---|---|---|
| Sodium | 11.72mg | 0% | |
| Potassium | 242.77mg | 5% | |
| Total Carbs | 11.47g | 4% | |
| Sugars | 8.53g | 34% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 12.2g | 24% | |
| Vitamin C | 38.3mg | 64% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 131.73 Kcal (552 kJ) | ||
| Calories from fat | 83.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 27% | |
|---|---|---|---|
| Sodium | 6.2mg | 0% | |
| Potassium | 128.43mg | 5% | |
| Total Carbs | 6.07g | 4% | |
| Sugars | 4.52g | 34% | |
| Dietary Fiber | 0.87g | 7% | |
| Protein | 6.45g | 24% | |
| Vitamin C | 20.2mg | 64% | |
| Iron | 0.1mg | 1% | |
| Calcium | 7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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