Directions:
- Melt butter in a medium saucepan; stir in flour, mixing well. Cook 1 minute, stirring constantly. Gradually add milk, stirring well. Cook over medium heat, stirring constantly, until thickened and bubbly. Remove sauce from heat. Stir in salt, pepper, Worcestershire sauce, and sherry.
- Pour sauce into a large mixing bowl. Stir in crab meat, celery, green pepper, pimiento, and 1 cup cheese; mix well. Lightly grease a 3-quart casserole; pour crab meat mixture into dish. Top with remaining cheese; sprinkle with paprika. Bake at 350° for 1 hour.
- Remove casserole from oven; serve immediately over Curried Rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 317.85 Kcal (1331 kJ) | ||
| Calories from fat | 156.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.35g | 27% | |
|---|---|---|---|
| Cholesterol | 97.48mg | 32% | |
| Sodium | 700.17mg | 29% | |
| Potassium | 281.54mg | 6% | |
| Total Carbs | 17.7g | 6% | |
| Sugars | 6.54g | 26% | |
| Dietary Fiber | 0.98g | 4% | |
| Protein | 20.87g | 42% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 31.3mg | 174% | |
| Calcium | 199.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 122.78 Kcal (514 kJ) | ||
| Calories from fat | 60.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.7g | 27% | |
|---|---|---|---|
| Cholesterol | 37.65mg | 32% | |
| Sodium | 270.47mg | 29% | |
| Potassium | 108.76mg | 6% | |
| Total Carbs | 6.84g | 6% | |
| Sugars | 2.53g | 26% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 8.06g | 42% | |
| Vitamin C | 4mg | 17% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 12.1mg | 174% | |
| Calcium | 77.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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