Directions:
- Melt butter in a large heavy saucepan over low heat; add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add half-and-half; cook over medium heat, stirring constantly, until thickened and bubbly. Remove from heat. Set aside.
- Beat egg yolks until thick and lemon colored. Gradually stir one-fourth of hot white sauce mixture into yolks; add to remaining hot white sauce, stirring well. Stir in mustard, salt, and pepper.
- Combine crab meat and lime juice; stir crab meat mixture into white sauce.
- Beat egg whites (at room temperature) until foamy; add cream of tartar, beating until egg whites are stiff but not dry. Gently fold into hot crab meat mixture.
- Butter the bottom of a 1 1/2- quart soufflé dish; pour crab meat mixture into dish. Place dish in a large pan; add hot water to pan to a depth of 1 inch. Bake at 325° for 1 hour and 15 minutes or until puffed and golden brown. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.17 Kcal (926 kJ) | ||
| Calories from fat | 129.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.34g | 22% | |
|---|---|---|---|
| Cholesterol | 180.88mg | 60% | |
| Sodium | 465.62mg | 19% | |
| Potassium | 122.47mg | 3% | |
| Total Carbs | 5.88g | 2% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 17.6g | 35% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 26.3mg | 146% | |
| Calcium | 93.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 138.85 Kcal (581 kJ) | ||
| Calories from fat | 81.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.01g | 22% | |
|---|---|---|---|
| Cholesterol | 113.56mg | 60% | |
| Sodium | 292.32mg | 19% | |
| Potassium | 76.89mg | 3% | |
| Total Carbs | 3.69g | 2% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 11.05g | 35% | |
| Vitamin C | 2.1mg | 5% | |
| Iron | 16.5mg | 146% | |
| Calcium | 58.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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