Directions:
- To make the dressing, combine 3 Tbsp orange juice, 1 tsp orange zest, 1 Tbsp lime juice, honey and olive oil in a bowl. Season with salt and pepper.
- Cut red onion into paper thin slices. Add to dressing to let marinate for about 15 minutes.
- Carefully pick over crab meat looking for any shells. Combine with avocado and mango in a large bowl. Add dressing and onion to bowl and gently toss. Serve in shallow bowls over a mound of lettuce with crumbled tortilla chips on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.39 Kcal (2049 kJ) | ||
| Calories from fat | 218.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.31g | 37% | |
|---|---|---|---|
| Sodium | 56.1mg | 2% | |
| Potassium | 896.56mg | 19% | |
| Total Carbs | 42.64g | 14% | |
| Sugars | 22.09g | 88% | |
| Dietary Fiber | 10.39g | 42% | |
| Protein | 27.59g | 55% | |
| Vitamin C | 64.8mg | 108% | |
| Iron | 2.4mg | 13% | |
| Calcium | 101.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 98.74 Kcal (413 kJ) | ||
| Calories from fat | 44.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 37% | |
|---|---|---|---|
| Sodium | 11.32mg | 2% | |
| Potassium | 180.89mg | 19% | |
| Total Carbs | 8.6g | 14% | |
| Sugars | 4.46g | 88% | |
| Dietary Fiber | 2.1g | 42% | |
| Protein | 5.57g | 55% | |
| Vitamin C | 13.1mg | 108% | |
| Iron | 0.5mg | 13% | |
| Calcium | 20.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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