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Smoked Salmon & Asparagus Recipe

Smoked Salmon & Asparagus Recipe

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Ingredients:

Serving

1 bunch watercress, washed
1/2 lb asparagus spear , steamed until tender
1/4 lb sliced smoked salmon
1 head endive, separated
1/2 avocado, sliced
1 orange , juice and zest of
1 lemon , juice and zest of
1/2 tbsp honey
1 tbsp olive oil
1 tbsp minced red onion

Directions:

Arrange watercress on plate.
Wrap each chilled asparagus spear wth a slice of salmon; nestle the bundles into endice spears.
Arrange these with avacado on top of lettuce.
Whisk together remainging ingredients and salt and pepper to taste.
Drizzle on top before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	166.09 Kcal (695 kJ)
Calories from fat	75.62 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Cholesterol	6.52mg	2%
Sodium	254.07mg	11%
Potassium	775.04mg	16%
Total Carbs	16g	5%
Sugars	7.02g	28%
Dietary Fiber	7.89g	32%
Protein	8.53g	17%
Vitamin C	40.4mg	67%
Iron	3.1mg	17%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	56.32 Kcal (236 kJ)
Calories from fat	25.64 Kcal
		% Daily Value*
Total Fat	2.85g	13%
Cholesterol	2.21mg	2%
Sodium	86.15mg	11%
Potassium	262.81mg	16%
Total Carbs	5.42g	5%
Sugars	2.38g	28%
Dietary Fiber	2.67g	32%
Protein	2.89g	17%
Vitamin C	13.7mg	67%
Iron	1mg	17%
Calcium	35.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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