Ingredients:
- 8 to 12 oz fresh picked dungeness crabmeat
- 1 avocado, peeled, pitted , and sliced lengthwise thinly
Directions:
- To make dressing, mix together mayonnaise, ketchup, relish, olives, and eggs.
- Make a bed of iceberg lettuce on a large plate. Top with crab, avocado, tomatoes, and asparagus. Drizzle with Louie dressing
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1070.27 Kcal (4481 kJ) | ||
| Calories from fat | 877.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 97.45g | 150% | |
|---|---|---|---|
| Cholesterol | 139.58mg | 47% | |
| Sodium | 2255.66mg | 94% | |
| Potassium | 744.53mg | 16% | |
| Total Carbs | 41.92g | 14% | |
| Sugars | 32.76g | 131% | |
| Dietary Fiber | 7.66g | 31% | |
| Protein | 8.6g | 17% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 1.6mg | 9% | |
| Calcium | 85.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 197.16 Kcal (825 kJ) | ||
| Calories from fat | 161.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 150% | |
|---|---|---|---|
| Cholesterol | 25.71mg | 47% | |
| Sodium | 415.53mg | 94% | |
| Potassium | 137.16mg | 16% | |
| Total Carbs | 7.72g | 14% | |
| Sugars | 6.04g | 131% | |
| Dietary Fiber | 1.41g | 31% | |
| Protein | 1.58g | 17% | |
| Vitamin C | 3.8mg | 34% | |
| Iron | 0.3mg | 9% | |
| Calcium | 15.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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