Ingredients:
- cayenne , pinch
- 10 ritz crackers, crushed finely
- paprika , pinch (smoked if you have it)
Directions:
- Saute onion, celery and fennel in 1 tbl. of butter until soft and translucent being careful not to brown much or burn, over med heat about 5 minute Add pinches of salt and pepper to taste, remove from heat. Add remaining butter and let melt in pan, set aside.
- In medium bowl, whisk eggs with cream and mayo. Stir in next 6 ingredients through crackers.
- Fold in onion mixture, gently fold in crabmeat, stir in sherry.
- Pour into buttered casserole dish, preferably glass dish so you can monitor the browning on the sides, but any dish will do.
- Top with shredded cheese and sprinkle with paprika. I used fresh parmesan on top of the cheddar blend for a slight crust.
- Bake 20-30 minute at 400 degrees, or until lightly browned and bubbly. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.43 Kcal (1375 kJ) | ||
| Calories from fat | 220.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.5g | 38% | |
|---|---|---|---|
| Cholesterol | 100.31mg | 33% | |
| Sodium | 216.43mg | 9% | |
| Potassium | 95.23mg | 2% | |
| Total Carbs | 2.95g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 22.25g | 45% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 157.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 216.98 Kcal (908 kJ) | ||
| Calories from fat | 145.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 38% | |
|---|---|---|---|
| Cholesterol | 66.27mg | 33% | |
| Sodium | 142.99mg | 9% | |
| Potassium | 62.91mg | 2% | |
| Total Carbs | 1.95g | 1% | |
| Sugars | 0.59g | 4% | |
| Dietary Fiber | 0.31g | 2% | |
| Protein | 14.7g | 45% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 103.8mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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