Crab Dip With Goat Cheese Recipe

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Crab Dip With Goat Cheese
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Ingredients
6
Count
Nutrition
41
Calories
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Ingredients:

  • 2 package cream cheese
  • 2 pouches crab
  • salt and pepper to taste (i used weber chicago steak seasoning, and it was fantastic. if you use and pepper

Directions:

  1. Set out cream cheese to soften.
  2. While it is softening, chop the artichoke hearts and roasted red peppers.
  3. Combine all ingredients.
  4. Serve cold with crackers (I prefer sesame cracker rounds) or sliced vegetables.
  5. Another option is to spread it on some french bread and place it under the broiler.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 41.2 Kcal (172 kJ)
Calories from fat 29.33 Kcal
% Daily Value*
Total Fat 3.26g 5%
Cholesterol 10.83mg 4%
Sodium 214.24mg 9%
Potassium 63.85mg 1%
Total Carbs 1.94g 1%
Sugars 0.35g 1%
Dietary Fiber 0.03g 0%
Protein 1.25g 2%
Vitamin C 2.9mg 5%
Iron 1.1mg 6%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 85.12 Kcal (356 kJ)
Calories from fat 60.6 Kcal
% Daily Value*
Total Fat 6.73g 5%
Cholesterol 22.37mg 4%
Sodium 442.64mg 9%
Potassium 131.91mg 1%
Total Carbs 4g 1%
Sugars 0.71g 1%
Dietary Fiber 0.06g 0%
Protein 2.58g 2%
Vitamin C 6.1mg 5%
Iron 2.3mg 6%
Calcium 38mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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