Crab Dip (Surimi) Recipe

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Crab Dip (Surimi)
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Ingredients
7
Count
Nutrition
132
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Using a food processor, chop scallions till finely chopped.
  2. Add Surimi and pulse till finely chopped.
  3. Make sure you don't pulse too much or you'll lose all the texture.
  4. Remove to a bowl and blend in remaining ingredients.
  5. Start with the lower amount of sour cream,Worcestershire sauce and BBQ Sauce.
  6. Chill to blend flavors.
  7. Serve with crackers or veggies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.68 Kcal (551 kJ)
Calories from fat 76.04 Kcal
% Daily Value*
Total Fat 8.45g 13%
Cholesterol 37.23mg 12%
Sodium 175.35mg 7%
Potassium 128.37mg 3%
Total Carbs 6.67g 2%
Sugars 2.15g 9%
Dietary Fiber 0.19g 1%
Protein 7.53g 15%
Vitamin C 1.5mg 2%
Iron 0.1mg 1%
Calcium 48.1mg 5%
Amount Per 100 g
Calories 161.08 Kcal (674 kJ)
Calories from fat 93.02 Kcal
% Daily Value*
Total Fat 10.34g 13%
Cholesterol 45.54mg 12%
Sodium 214.5mg 7%
Potassium 157.03mg 3%
Total Carbs 8.16g 2%
Sugars 2.63g 9%
Dietary Fiber 0.24g 1%
Protein 9.21g 15%
Vitamin C 1.8mg 2%
Iron 0.1mg 1%
Calcium 58.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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