Directions:
- Use room temperature butter to grease an 8-inch souffle mold. Add the grated Parmesan and roll around the mold to cover the sides. Cover with plastic wrap and place into the freezer for 5 minutes.
- Preheat oven to 375 degrees F.
- In a small saucepan, heat the butter. Allow all of the water to cook out.
- In a separate bowl combine the flour, dry mustard, garlic powder, and kosher salt. Whisk this mixture into the melted butter. Cook for 2 minutes.
- Whisk in the hot milk and turn the heat to high. Once the mixture reaches a boil, remove from the heat.
- In a separate bowl, beat the egg yolks to a creamy consistency. Temper the yolks into the milk mixture, constantly whisking. Remove from the heat and add the cheese. Whisk until incorporated.
- In a separate bowl, using a hand mixer, whip the egg whites and cream of tartar until glossy and firm. Add 1/4 of the mixture to the base. Continue to add the whites by thirds, folding very gently.
- Pour the mixture into the souffle. Fill the souffle to 1/2-inch from the top. Place on an aluminum pie pan. Bake in the oven for 35 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.24 Kcal (1031 kJ) | ||
| Calories from fat | 143.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.92g | 24% | |
|---|---|---|---|
| Cholesterol | 159.6mg | 53% | |
| Sodium | 387.6mg | 16% | |
| Potassium | 255.97mg | 5% | |
| Total Carbs | 12.37g | 4% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 14.18g | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 1mg | 6% | |
| Calcium | 214.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 153.24 Kcal (642 kJ) | ||
| Calories from fat | 89.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 24% | |
|---|---|---|---|
| Cholesterol | 99.32mg | 53% | |
| Sodium | 241.21mg | 16% | |
| Potassium | 159.3mg | 5% | |
| Total Carbs | 7.7g | 4% | |
| Sugars | 3.63g | 23% | |
| Dietary Fiber | 0.7g | 4% | |
| Protein | 8.83g | 28% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 0.6mg | 6% | |
| Calcium | 133.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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