Crab Concoction Recipe

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Crab Concoction
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Ingredients:

Directions:

  1. Blend cream cheese, lemon juice, Miracle Whip, onion and garlic salt for layer one.
  2. Spread on a shallow plate.
  3. Spread 1/2 bottle of chili sauce over layer one.
  4. Sprinkle crab meat over chili sauce.
  5. Cover with saran wrap and refrigerate.
  6. Serve with crackers or sliced baguette.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.87 Kcal (569 kJ)
Calories from fat 93.78 Kcal
% Daily Value*
Total Fat 10.42g 16%
Cholesterol 32mg 11%
Sodium 304.97mg 13%
Potassium 101.4mg 2%
Total Carbs 5.06g 2%
Sugars 2.85g 11%
Dietary Fiber 0.97g 4%
Protein 5.26g 11%
Vitamin C 3.2mg 5%
Iron 0.1mg 1%
Calcium 32mg 3%
Amount Per 100 g
Calories 201.36 Kcal (843 kJ)
Calories from fat 138.99 Kcal
% Daily Value*
Total Fat 15.44g 16%
Cholesterol 47.42mg 11%
Sodium 451.99mg 13%
Potassium 150.28mg 2%
Total Carbs 7.5g 2%
Sugars 4.23g 11%
Dietary Fiber 1.43g 4%
Protein 7.79g 11%
Vitamin C 4.7mg 5%
Iron 0.2mg 1%
Calcium 47.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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