Directions:
- Soften Cream Cheese in microwave, just until workable. In large bowl, mix thoroughly the Cream Cheese and Sour Cream. Then add all other ingredients. Mix well.
- You can use low fat or fat free Cream Cheese and Sour Cream. It does not affect the taste. The longer you let this dip sit, the stronger the onion and garlic flavors become. You can also substitute Turkey or Ham for the Beef, this is personal preference.
- You can also add finely shredded cheddar cheese, or minced olives to taste.
- All ingredient amounts are to taste, if you don’t like Garlic, cut it down or out, etc….
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 118.48 Kcal (496 kJ) | ||
| Calories from fat | 95.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 16% | |
|---|---|---|---|
| Cholesterol | 34.02mg | 11% | |
| Sodium | 129mg | 5% | |
| Potassium | 122.23mg | 3% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 2.77g | 6% | |
| Vitamin C | 2.8mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 76.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 191.54 Kcal (802 kJ) | ||
| Calories from fat | 154.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.18g | 16% | |
|---|---|---|---|
| Cholesterol | 55mg | 11% | |
| Sodium | 208.54mg | 5% | |
| Potassium | 197.6mg | 3% | |
| Total Carbs | 5.94g | 1% | |
| Sugars | 1.14g | 3% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 4.48g | 6% | |
| Vitamin C | 4.5mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 123mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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