Directions:
- Carefully remove all cartilage from crab meat. In a bowl mix together egg, mayo, seafood seasoning and worcestershire sauce.Add bread crumbs to crab meat.Taste the sauce (Add seasoning of your choiceuntil satisfied with taste.) Add to crabmeat and bread crumbs. Mix evenly and gently . shape into six cakes(burger size). Saute in frying pan . Brown both sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.39 Kcal (755 kJ) | ||
| Calories from fat | 26.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 4% | |
|---|---|---|---|
| Cholesterol | 69.02mg | 23% | |
| Sodium | 437.6mg | 18% | |
| Potassium | 80.23mg | 2% | |
| Total Carbs | 20.74g | 7% | |
| Sugars | 1.81g | 7% | |
| Dietary Fiber | 1.35g | 5% | |
| Protein | 16.61g | 33% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 27.3mg | 152% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 159.28 Kcal (667 kJ) | ||
| Calories from fat | 23.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 60.95mg | 23% | |
| Sodium | 386.39mg | 18% | |
| Potassium | 70.84mg | 2% | |
| Total Carbs | 18.32g | 7% | |
| Sugars | 1.6g | 7% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 14.67g | 33% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 24.1mg | 152% | |
| Calcium | 77.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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