Amount Per 1 Serving
Calories	405.37 Kcal (1697 kJ)
Calories from fat	65.12 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	18.14mg	6%
Sodium	2854.33mg	119%
Potassium	874.9mg	19%
Total Carbs	58.01g	19%
Sugars	4.23g	17%
Dietary Fiber	2.7g	11%
Protein	26.98g	54%
Iron	7.2mg	40%
Calcium	228.2mg	23%

Amount Per 100 g
Calories	66.84 Kcal (280 kJ)
Calories from fat	10.74 Kcal
		% Daily Value*
Total Fat	1.19g	11%
Cholesterol	2.99mg	6%
Sodium	470.62mg	119%
Potassium	144.25mg	19%
Total Carbs	9.56g	19%
Sugars	0.7g	17%
Dietary Fiber	0.45g	11%
Protein	4.45g	54%
Iron	1.2mg	40%
Calcium	37.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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