Directions:
- ð Combine all ingredients, except the lump crab, in a mixing bowl.
- ð Add the lump to the mixture and GENTLY fold it in until well combined. BE CAREFUL NOT TO BREAK UP THE LUMPS.
- ð Mold mixture into 3 ? 3 1/2 oz cakes. Hold very cold.
- ð Sauté crab cakes in a small amount of clarified butter or cooking oil. Both sides should be a golden brown after cooking cakes for 2-3 minutes, on each side, over medium heat.
- ð Serve on a 10? plate with some fresh greens, lemon wedge, and homemade tartar sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1527.29 Kcal (6394 kJ) | ||
| Calories from fat | 291.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.38g | 50% | |
|---|---|---|---|
| Cholesterol | 37.32mg | 12% | |
| Sodium | 3967.31mg | 165% | |
| Potassium | 705.83mg | 15% | |
| Total Carbs | 49.5g | 16% | |
| Sugars | 6.42g | 26% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 12.7g | 25% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 6.5mg | 36% | |
| Calcium | 191.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 197.22 Kcal (826 kJ) | ||
| Calories from fat | 37.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 50% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 12% | |
| Sodium | 512.31mg | 165% | |
| Potassium | 91.15mg | 15% | |
| Total Carbs | 6.39g | 16% | |
| Sugars | 0.83g | 26% | |
| Dietary Fiber | 0.22g | 7% | |
| Protein | 1.64g | 25% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.8mg | 36% | |
| Calcium | 24.8mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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