Directions:
- Combine the crab, Old English cheese, softened butter, garlic powder and seasoned salt together in a medium sized bowl.
- Split the English muffins into halves
- Spead Crab mixture on muffin halves
- Broil uncovered for 10-12 minutes or until bubbly (if frozen, I usually bake at 375 for 10-12 or until bubbly)
- Cut each muffin halve into 4 bite sized pieces and serve
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.74 Kcal (1016 kJ) | ||
| Calories from fat | 136.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.13g | 23% | |
|---|---|---|---|
| Cholesterol | 36.17mg | 12% | |
| Sodium | 688.91mg | 29% | |
| Potassium | 107.16mg | 2% | |
| Total Carbs | 22.86g | 8% | |
| Sugars | 1.29g | 5% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 5.74g | 11% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 9% | |
| Calcium | 108.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 333.66 Kcal (1397 kJ) | ||
| Calories from fat | 187.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.8g | 23% | |
|---|---|---|---|
| Cholesterol | 49.72mg | 12% | |
| Sodium | 946.97mg | 29% | |
| Potassium | 147.3mg | 2% | |
| Total Carbs | 31.43g | 8% | |
| Sugars | 1.78g | 5% | |
| Dietary Fiber | 3.12g | 9% | |
| Protein | 7.9g | 11% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.3mg | 9% | |
| Calcium | 148.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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