Directions:
- Saute onions in olive oil till soft.
- Add grated carrots and crab meat.
- Add remaining ingredients except milk.
- Season with salt and pepper.
- Simmer on low heat 10 minutes.
- Pour in milk or heavy cream.
- Thicken with cornstarch slurry if desired ( 2T cornstarch with 2 T water).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.45 Kcal (789 kJ) | ||
| Calories from fat | 64.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 539.98mg | 22% | |
| Potassium | 294.08mg | 6% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 3.17g | 13% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 21.78g | 44% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.2mg | 1% | |
| Calcium | 62.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 35.11 Kcal (147 kJ) | ||
| Calories from fat | 12.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 11% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 100.6mg | 22% | |
| Potassium | 54.79mg | 6% | |
| Total Carbs | 1.47g | 3% | |
| Sugars | 0.59g | 13% | |
| Dietary Fiber | 0.18g | 4% | |
| Protein | 4.06g | 44% | |
| Vitamin C | 0.7mg | 6% | |
| Calcium | 11.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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