Directions:
- Mix all the ingredients.
- Spray the mold with non stick cooking spray & covered it with the bread crumb.
- Pour the mixture into the mold & sprinkle the top with left over bread crumb.
- Bake in 400°F until slightly the top is golden brown & the mixture is dry when poked with a toothpick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 731.39 Kcal (3062 kJ) | ||
| Calories from fat | 86.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.56g | 15% | |
|---|---|---|---|
| Cholesterol | 172.68mg | 58% | |
| Sodium | 3853.2mg | 161% | |
| Potassium | 1058.6mg | 23% | |
| Total Carbs | 135.4g | 45% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 10.2g | 41% | |
| Protein | 28.84g | 58% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 8.7mg | 48% | |
| Calcium | 302.6mg | 30% | |
| Amount Per 100 g | |||
| Calories | 125.89 Kcal (527 kJ) | ||
| Calories from fat | 14.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 15% | |
|---|---|---|---|
| Cholesterol | 29.72mg | 58% | |
| Sodium | 663.2mg | 161% | |
| Potassium | 182.2mg | 23% | |
| Total Carbs | 23.31g | 45% | |
| Sugars | 0.95g | 22% | |
| Dietary Fiber | 1.76g | 41% | |
| Protein | 4.96g | 58% | |
| Vitamin C | 0.8mg | 8% | |
| Iron | 1.5mg | 48% | |
| Calcium | 52.1mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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