Crab-Artichoke Tarts Recipe

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Ingredients:

Serving

2 tsp all-purpose flour
1/8 tsp dried whole thyme
1/8 tsp pepper
1 (4-oz) carton thawed frozen egg substitute
1/4 cup roasted red bell peppers, chopped
1 (14-oz) can artichoke hearts, drained and chopped
1 (6-oz) can crabmeat, drained
vegetable cooking spray
32 (3-1/4 x 3-inch) wonton wrappers
3 tbsp grated parmesan cheese
2 tbsp freeze-dried chives
1 tbsp margarine, melted

Directions:

Combine first 4 ingredients in a bowl; stir well. Add chopped bell peppers, artichokes, and crabmeat; stir well.
Coat 32 miniature muffin cups with cooking spray. gently press 1 wontgon wrapper ilnto each muffin cup, allowing ends to extend above edges of cups. Spoon crabmeat mixture evenly into wonton-wrapper cups; sprinkle with cheese and chives. Brush edges of wonton wrappers with melted margarine.
Bake at 350º for 20 minutes or until crabmeat mixture is set and edges of wonton wrappers are lightly browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	12.33 Kcal (52 kJ)
Calories from fat	6.39 Kcal
		% Daily Value*
Total Fat	0.71g	1%
Cholesterol	5.47mg	2%
Sodium	15.18mg	1%
Potassium	12.47mg	0%
Total Carbs	0.53g	0%
Sugars	0.26g	1%
Dietary Fiber	0.07g	0%
Protein	0.9g	2%
Vitamin C	2mg	3%
Iron	0.5mg	3%
Calcium	8.9mg	1%

Amount Per 100 g
Calories	219.9 Kcal (921 kJ)
Calories from fat	114.07 Kcal
		% Daily Value*
Total Fat	12.67g	1%
Cholesterol	97.56mg	2%
Sodium	270.85mg	1%
Potassium	222.43mg	0%
Total Carbs	9.44g	0%
Sugars	4.7g	1%
Dietary Fiber	1.33g	0%
Protein	16g	2%
Vitamin C	35.6mg	3%
Vitamin A	0.1mg	0%
Iron	9mg	3%
Calcium	158mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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