Crab and White Bean Chowder Recipe

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Ingredients:

Serving

1 sweet red pepper, chopped
1 large onion, chopped
1 (4 oz) can diced green chili peppers, drained or 1 fresh poblano pepper, seeded and finely chopped
1 tbsp olive oil
1 (15 oz) can navy beans
1 cup chicken broth
2 cups milk
2 tbsp all-purpose flour
1 (6 oz) package frozen crabmeat, thawed and flaked or 1 (6 1/2 oz) can crabmeat, drained, flaked, and cartilage removed or 1 cup chopped cooked chicken
2 tbsp snipped fresh cilantro
1 tbsp snipped fresh thyme
fresh cilantro stem (optional)
chopped sweet red pepper (optional)
warm tortilla (optional)

Directions:

In a large saucepan cook sweet pepper, onion, and fresh Anaheim or poblano pepper (if using) in hot oil about 3 minutes or until tender.
Stir in beans and chicken broth.
Bring to boiling.
Reduce heat and simmer, covered, for 10 minutes.
Stir 1/2 cup of the milk into the flour.
Add to saucepan along with remaining milk.
Cook and stir until slightly thickened and bubbly.
Cook and stir 1 minute more.
Stir in crabmeat or chicken, cilantro, and thyme (if using canned chili peppers, add them now); heat through.
If desired, garnish chowder with additional cilantro and sweet pepper and serve with warm tortillas.
Make-Ahead Tip: Prepare the chowder as directed. Cover and chill for up to 2 days.
To serve, place in a covered saucepan and reheat over medium heat until hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.39 Kcal (558 kJ)
Calories from fat	33.79 Kcal
		% Daily Value*
Total Fat	3.75g	6%
Cholesterol	2.45mg	1%
Sodium	301.56mg	13%
Potassium	405.58mg	9%
Total Carbs	16.41g	5%
Sugars	9.17g	37%
Dietary Fiber	1.98g	8%
Protein	6.87g	14%
Vitamin C	62.3mg	104%
Iron	0.3mg	2%
Calcium	169.4mg	17%

Amount Per 100 g
Calories	48.09 Kcal (201 kJ)
Calories from fat	12.18 Kcal
		% Daily Value*
Total Fat	1.35g	6%
Cholesterol	0.88mg	1%
Sodium	108.71mg	13%
Potassium	146.21mg	9%
Total Carbs	5.92g	5%
Sugars	3.31g	37%
Dietary Fiber	0.71g	8%
Protein	2.48g	14%
Vitamin C	22.5mg	104%
Iron	0.1mg	2%
Calcium	61.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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